Keeping your teeth from getting cavities is all about setting up a healthy balance for your mouth, that's special for each person and changes during your life.
If you are having cavities, you must add more of the following things in your routine till you get a cavity-free mouth.
1)
Brush your teeth at least two times daily with a fluoride-containing
toothpaste.
2)
Clean among your teeth every day with dental floss rinse every day
with a fluoride-containing mouthwash.
3)
Consume nutritious and balanced meals and restrict snacks. keep away
from carbohydrates which include sweets or candies, pretzels and
chips
4)
Inquire
with
your dentist about use of a
supplemental
fluoride, which strengthens your teeth.
5)
Check
with your
dentist about dental sealants (a plastic shielding coating) applied
to the chewing surfaces of your back teeth (molars) to shield them
from decay
This article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
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